About the show:
The Agency Spark Podcast, hosted by Sara Nay, is a collection of short-form interviews from thought leaders in the marketing consultancy and agency space. Each episode focuses on a single topic with actionable insights you can apply today.
About this episode:
In this episode of the Agency Spark Podcast, Sara talks with Garrett Serd on sustainable fat loss for busy entrepreneurs.
Registered Dietitian, Entrepreneur, Fat Loss Expert, Speaker and Pancake Addict, Garrett Serd is the founder and owner of the online women’s fat loss company – Tandem Nutrition. Despite Garrett’s love for one-on-one nutrition coaching, he now travels the country speaking at events educating the common consumer and the busy professional on how to lose fat, gain muscle and improve their health in a simple, realistic and sustainable way.
Key topics:
- why constant dieting is not healthy and what the alternative is
- achieving and maintaining a healthy mindset towards food and nutrition
- tips for staying active even if you are super busy
More from Garrett Serd:
Transcript:
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